Cherry Yogurt Parfait
Dairy is something I get asked about a lot. I also have a pretty strong opinion about it...and may tend to offend some people (oops). Dairy for a lot of us has some pretty deep emotional ties. And...
View ArticleAn Ode to the Banana
Dear Banana,I'm sorry for the bad rap you've gotten these days. You were once America's first "fast food," a mighty title. Now you are continually shunned by many health and nutrition professionals....
View ArticleMaple Pancakes & Bacon (Gluten-free Paleo)
I really do hope you enjoy seeing posts like this on a nutrition blog. It makes me smile inside to be posting a "Pancake and Bacon" recipe that I can feel good about sharing and eating. I came...
View ArticleSpring has Sprung!
I don't know about you but I loveeeee spring time here in Vancouver. The first cherry blossoms are out and the tulips and daffodils are in abundance! (Sorry to those of you out East with a couple...
View ArticleGoat's Cheese & Basil Spelt Scones
Mmm... is what I have to say about these babies. A couple weeks ago a I had some friends over for brunch. Such a fun meal and I swear I had way more fun preparing it than people did eating it...
View ArticleThere's a Fake in your Kitchen
It's been a few years since I've learned what's masquerading around your kitchen disguised as something else - but it still makes me frustrated. I feel ripped off. Lied to. Mostly because for a...
View Article5 Deadly Mistakes when Gluten-Free Baking
The world of gluten-free baking can be amazing. Fun, creative, delicious and easy to do once you get your head around a few important things. As a Pastry Chef I have the fortunate...
View Article3 ways to Improve Digestion in 3 Days or Less
I hate this feeling. I'm being 100% honest here. It may sound silly, but being bloated is one of the most uncomfortable feelings out there (I think anyways.)Obviously there are worse things that...
View ArticleBehind the Scenes
It's been far too long since I've been able to write to you - I've been caught up in the behind the scenes world of Nourish (which means I'm spending a lot of time at my desk, ha). I have many...
View ArticleDouble Baked Granola
ooooo Baby - I am pumped about this recipe! Double baking granola is not something I've seen before but it's brilliant. And totally not my idea- the credit for this recipe goes to Nicole...
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