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Channel: Nourish Holistic Nutrition - Blog & Recipes
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Cherry Yogurt Parfait

Dairy is something I get asked about a lot.  I also have a pretty strong opinion about it...and may tend to offend some people (oops).  Dairy for a lot of us has some pretty deep emotional ties.  And...

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An Ode to the Banana

Dear Banana,I'm sorry for the bad rap you've gotten these days.  You were once America's first "fast food," a mighty title.  Now you are continually shunned by many health and nutrition professionals....

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Maple Pancakes & Bacon (Gluten-free Paleo)

I really do hope you enjoy seeing posts like this on a nutrition blog.  It makes me smile inside to be posting a "Pancake and Bacon" recipe that I can feel good about sharing and eating.  I came...

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Spring has Sprung! 

I don't know about you but I loveeeee spring time here in Vancouver.  The first cherry blossoms are out and the tulips and daffodils are in abundance!  (Sorry to those of you out East with a couple...

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Goat's Cheese & Basil Spelt Scones

Mmm... is what I have to say about these babies.  A couple weeks ago a I had some friends over for brunch.  Such a fun meal and I swear I had way more fun preparing it than people did eating it...

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There's a Fake in your Kitchen

It's been a few years since I've learned what's masquerading around your kitchen disguised as something else - but it still makes me frustrated.  I feel ripped off.  Lied to.  Mostly because for a...

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5 Deadly Mistakes when Gluten-Free Baking

          The world of gluten-free baking can be amazing.  Fun, creative, delicious and easy to do once you get your head around a few important things.  As a Pastry Chef I have the fortunate...

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3 ways to Improve Digestion in 3 Days or Less

I hate this feeling.  I'm being 100% honest here.  It may sound silly, but being bloated is one of the most uncomfortable feelings out there (I think anyways.)Obviously there are worse things that...

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Behind the Scenes

It's been far too long since I've been able to write to you - I've been caught up in the behind the scenes world of Nourish (which means I'm spending a lot of time at my desk, ha).  I have  many...

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Double Baked Granola

     ooooo Baby - I am pumped about this recipe!  Double baking granola is not something I've seen before but it's brilliant.  And totally not my idea- the credit for this recipe goes to Nicole...

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